Bon Sao Leverage

Bon Sao Leverage

In the Clinch Most Practitioners use the the forward forearm with a rising elbow, for a purely defensive action. This arm action is seen in Wing Chun as well as other Karate Katas (Nai Han Chi Nidan as example) and many other Martial Styles. But it is almost always...
Needle to the Sea Bottom

Needle to the Sea Bottom

    The Hidden Meaning The move in Tai Chi Chuan with the fingers sinking downward, has long been an enigma for many Tai Chi Practitioners. Conventional self protection ideas popularized have been to use this action as a throw, or joint locking method. this...
Siu Nim Tao

Siu Nim Tao

  Siu Nim Tao Wing Tsun/Chun is a concise and direct Martial Arts Style with many generations of history since it’s inception. In the centuries of its existence, it has become one of the world’s predominant styles, a testament to its efficiency and effectiveness....
Kyusho Drills

Kyusho Drills

  Enhanced Accuracy and Spontaneity We all understand that drills help develop neural pathways to reduce hesitation, increase muscle speed and efficiency, as well as accuracy in motion. But many cast drills to a non-realistic training that wastes the...
The Electric Key of the 6 Ji Hands

The Electric Key of the 6 Ji Hands

The Essence In the 6 Ji Hands Film along with the Seizing Film, we exposed the correct torquing actions of these hands. However it was not fully explained as it was for public consumption, but here I would like to say there is another reason beyond the transmission of...