Nai Hanch Nidan
What's Really Inside One of the Shuri style Karate Kata that is most widely used and revered is the Nai Han Chi... it is even used in some Naha based Karate (Goju's Secret Kata). The Kata is from ancient China, but beyond that there is little empirical evidence...
Chosei Motubu
An Experience Early 2000's I had the opportunity to attend a course with Hanshi Chosei Motobu in North Carolina. It was a Kempo school in the Motobu lineage. The seminar was promoted as instructing the 12 main bunkai of his father, Choki Motubu's Nai...
What’s in your Seiuchin
The Blood Kata Many times people perform a Kata for it's actions and other benefits such as exercise, coordination, exhibition and even Bunkai or martial techniques. The techniques typically start as a defense, then a counter attack which is fine, however with...Grappling Elbow
Back To Basics Sometimes we find ourselves in a grappled situation where we attempt to dig the elbow into the femoral nerve to open the opponents guard. For whatever reason such as the opponent does not feel the leg target, or you are too tightly held to use...Credit (Interest Free for 6 months)
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