Bushiken (Iron Bone Hand) Targets

by admin | Aug 21, 2026 | Training

Yin and Yang Aspects Focusing on more of animal styles in these applications, mainly the Crane, the Tiger, and the Dragon. This application is from the Uechi Ryu Seisan, however it can also be derived in Wing Chun's Bui Jee as well. However Wing Chun is basically a...

Archived Film

by admin | Jul 10, 2026 | Training

Cynthia Rothrocks Womens Self Defense In early 2000's I worked extensively with Budo International, writing a monthly column and making 28 films with them. This lasted 12 years, spawning many relationships, acquaintances and associations around the Martial Arts and...

Stealth KO

by admin | Jun 25, 2026 | Training

Beware the Handshake The 7th of 7 arm Knockouts from Hohan Sokens Secret Notes. The Stealth Knockout is performed by a Handshake. Using a target in many old documents and specifically from the "Hohan Soken Notes". There are 6 Handshake knockouts videoed in several...

Primary Kyusho Target

by admin | Jun 5, 2026 | Training

Practice, Practice, Practice Let's take a look at I've been using for over 30-years and just as many countries. It's still one of my favorites as it has so many uses as well as setting up for following actions. It can be used both defensively as well as proactively...

Back to the Back

by admin | Mar 27, 2026 | Training

Sound Enhanced This Back KO was first derived from Bassai Kata, (Tomari Style), but the motion is in so many other Katas or as a stand alone technique. The presented variation was from the Fuzhou Suparempi (thought to be the 4th Kata of Uechi Ryu/Pangainoon styles). I...