A question from one of the Patreon Subscribers read as follows:
Reverse breathing. When performing kata (I.e., Sanchin, Naihanchi, etc.), do you use reverse breathing? And also when performing Kyusho movements? I have been reading about this as a source of body change and power. Is this part of the tiger and crane body change method? Thank you for all your research and hard work. Much appreciated.
Reverse Breathing does have some Martial Benefits, however it is counter productive for Kyusho application and training.
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