Ba Duan Jin 2013
The Pineal Gland & Energy Flow in Ba Duan Jin The Ba Duan Gin is essential to develop and maintain the balance of all energies as well as making the body supple enough for energies to flow unimpeded. This exercise is to maintain balance so the manipulation of your...
Nai Han Chi Grappling
The Postures of Nai Han Chi in Grappling Introduction class This was excerpts from a Private Class that included Polarity, Sound Projection and Grappling from Nai Han Chi Kata. Nai Han Chi is one of the few Bedrock Kata that encompass all levels of fighting and body...
Yama Zuki – Yin & Yang
A Break From Tradition This is a classic Karate Kata action, it is a movement that is in many a Kata. The two examples I used in comparison are Bassai and Sanseiru. If you practice it in Bassai, you've got this classic U punch that is also in other Kata like the...
Hangetsu, Seisan and San Zhan Knockout
Lets take a look at a movement (not slighting anybody), that I saw on YouTube. It was presented in conventional Martial Arts terms, but I want to show you the difference about working in Kyusho as opposed typical Martial Art limits. The video was a form (San Zhan),...
Kakushiken Pulling KO Intro Class
Kakushiken Pulling KO Intro Class recorded early in the past years as a target to work for the next few years. Be it in research and learning as in this film, or more aggressive application from sparring and or multiple person attacks. We started using this target...Credit (Interest Free for 6 months)
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