Convergence Divergence
Additional information on the Yama Zuki action in Kata. As we worked on the Yama Zuki from Kata a couple of weeks ago, here we will add the trajectories for Convergence and Divergence. When your trajectory is not correct you're not going to get the full impact on the...
Ba Duan Jin 2013
The Pineal Gland & Energy Flow in Ba Duan Jin The Ba Duan Gin is essential to develop and maintain the balance of all energies as well as making the body supple enough for energies to flow unimpeded. This exercise is to maintain balance so the manipulation of your...
Nai Han Chi Grappling
The Postures of Nai Han Chi in Grappling Introduction class This was excerpts from a Private Class that included Polarity, Sound Projection and Grappling from Nai Han Chi Kata. Nai Han Chi is one of the few Bedrock Kata that encompass all levels of fighting and body...
Yama Zuki – Yin & Yang
A Break From Tradition This is a classic Karate Kata action, it is a movement that is in many a Kata. The two examples I used in comparison are Bassai and Sanseiru. If you practice it in Bassai, you've got this classic U punch that is also in other Kata like the...Credit (Interest Free for 6 months)
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