The Bubishi Monkey Shichen of Sanchin & Seisan

by admin | Oct 18, 2024 | Training

猴拳 From The Monkey Again, Heresy!  (def: opinion or doctrine at variance with the orthodox or accepted doctrine, especially of a church,  religious system or cult). You know many Karate Folks never look past what their instructor tells them. They do not research on...

Gedan Barai-Kyusho

by admin | Oct 11, 2024 | Training

Again Not, just a block... The main theme of Karate is not what it seems. Anytime Instructors of olden time would give you a Kata, Karate Action or Bunkai application, they would merely call it a block. However that was just an easy and obscure label. Most were not...

Convergence Divergence

by admin | Sep 27, 2024 | Training

Additional information on the Yama Zuki action in Kata. As we worked on the Yama Zuki from Kata a couple of weeks ago, here we will add the trajectories for Convergence and Divergence. When your trajectory is not correct you're not going to get the full impact on the...

Ba Duan Jin 2013

by admin | Sep 20, 2024 | Training

The Pineal Gland & Energy Flow in Ba Duan Jin The Ba Duan Gin is essential to develop and maintain the balance of all energies as well as making the body supple enough for energies to flow unimpeded. This exercise is to maintain balance so the manipulation of your...

Nai Han Chi Grappling

by admin | Sep 6, 2024 | Training

The Postures of Nai Han Chi in Grappling Introduction class This was excerpts from a Private Class that included Polarity, Sound Projection and Grappling from Nai Han Chi Kata. Nai Han Chi is one of the few Bedrock Kata that encompass all levels of fighting and body...