Exoskeletal

by admin | Jul 28, 2017 | Health, Protection, Science, Training

  Go Beyond Wikipedia:  An exoskeleton (from Greek έξω, éxō "outer" and σκελετός, skeletos "skeleton") is the external skeleton that supports and protects an animal's body, in contrast to the internal skeleton (endoskeleton) of, for example, a human. In usage,...

Ease Up

by admin | Mar 24, 2017 | Protection, Training

  "Float like a Butterfy... Sting like a bee" - Muhammed Ali Words of wisdom from the late Champ, as he knew that sheer power was not the only answer. So many people ask me about "Energy Transfer", the reply is always the same, "Ease Up".   Why? Because when...

Synchronization

by admin | Dec 9, 2016 | Health, Protection, Wellness

  Brainwave Synchronization Improves Physical and Mental Health The brain contains millions of specialized cells called neurons. When neurons send signals to each other, electrical energy is created that can be measured on the scalp with the use of a special...

Cramping

by admin | Jul 13, 2016 | Health, Wellness

  "Charlie Horse" Wednesdays Kyusho (Vital Point) for wellness. Charley Horse is a popular colloquial term in Canada and the United States for painful spasms or cramps in the leg muscles.  The term dates back to the 1880s and was originally a American baseball...

Rooting for Kyusho

by admin | Jun 17, 2016 | Health, Protection, Wellness

  Myth or Useful? We cannot blindly follow any one, we must always search the truth through experience. So many Martial Artists, expound the the great secret of rooting for Martial Application, could this be another myth? Well for health, wellness, physical...